JUICING
Image Source: Healthy Food Team After my son's wedding more than a year ago, headbands, fabric flowers and everything else were mere distractions. Truth was, I was becoming somewhat unhealthy. And concerned. My lipid profile wasn't at its best because my LDL rose. I know that we only live once. I'm not a cat. I doubt that I have nine lives. So, apart from whining to anyone who would listen I thought a little exercise wouldn't hurt aka 'would be good'. I go to a beautiful park near where I live, do 4 large laps (40 minutes) of some really brisk walking, sweat it out, look for a spot on a slope facing east which is where the view of the lake and the gorgeous hills happen to be and do a little sunbathing, just my legs and arms, for some vitamin D. I do some yoga that I can still do (thank god!), swing for happiness on one of those exercise apparatus, under the trees, then a quick zip home for breakfast of blended raw oatmeal, ground flax seeds and honey and occasio...